https://www.flippingfifty.com/the-who... Core exercises support spinal stability and prevent back injuries. Done correctly - like this stabilization exercise - they support flat abs as well.
Beginners can keep low back on the wal
More experienced exercisers keep your spine in neutral, that is with a slight curve in your lower back.
You can progress to holding a weight or med ball in your hands as you move them up and down for more core work.
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stabilization exercises for legs CORE Exercise After 50: Wall sit with arms | |
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| How-to & Style | Upload TimePublished on 27 May 2019 |
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