https://www.flippingfifty.com/5dayflip Here's a stabilization exercise that will help your core strength and help you avoid back pain too. Traditionally this one is done in a way that puts much stress on the lumbar spine. This way is much safer.
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exercise 14.1 class 11 CORE Exercise After 50: Leg Lowering without back pain | |
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| How-to & Style | Upload TimePublished on 25 May 2019 |
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