football score HIGH INTENSITY INTERVAL TRAINING: REPEAT SPRINTS FOR SPORT SPECIFIC FITNESS

www.coreadvantage.com.au
Most athletes get enough running-based conditioning in a typical week as a result of playing and training but in the holidays when that playing and training goes away, it's really important that athletes keep a baseline of high-speed running and ground reaction forces in their body, so that when they return to sport, they're not creating any problems. We've talked before about how important it is to keep a floor and a ceiling on your training volume, especially when you're going on holidays or having a break from sport. But we've also talked about how bad continuous exercise and jogging and you're running laps and laps of an oval for sport-specific fitness. The much better solution is to do repeat sprint training.

Before you jump into the workout, make sure you warm up thoroughly. Our warm up is linked in the description above or below. The workout's pretty basic. You just need some space, some cones or anything to mark the distance and a phone or a stopwatch, something that can give you a timer so you can keep track of how long you're going for.

Set up two cones or markers 20 meters apart* and put a timer on for 10 minutes#. Start the clock and sprint from the first cone to the second. It's important here that you sprint all the way from one cone to the second. Only once you have passed the finish cone, switch off and decelerate. Turn around, walk back to what was the finish line, (which is now the start line) and sprint back towards the first cone.

Repeat this, back and forth for the entire 10 minutes, focusing on explosive acceleration, good running form, and high effort levels.

*20 is a great, no matter what sport you play. If you play footy, soccer or rugby, any field longer based sport, might be worth doing some 40s and 50s and to alter that during the week. Once 40s, once 20s, something like that. Basketball, netball, volleyball though, foot's all even, 20 is your distance. That'll get the job done.

#Start with 10 minutes, add one or two minutes per session, build up to about 20 minutes by which time, it should be ready for you to get back into season.
Music by Jordan Edmonds http://jordynedmonds.bandcamp.com/rel...

football score HIGH INTENSITY INTERVAL TRAINING: REPEAT SPRINTS FOR SPORT SPECIFIC FITNESS
50 Likes	50 Dislikes
5,991 views views	771 followers
Sports	Upload TimePublished on 8 Dec 2016

Related keywords

soccer manager,soccerstand,basketball world cup 2019,football result,football transfer news,strength and conditioning coach,sprinting drills,strength and conditioning workout,strength and conditioning books,football jersey,basketball world cup,football world cup winners,football khela,fitness pal,basketball stars,soccer link,netball sport,netball corfebol,basketball 2012,football live,strength and conditioning courses in india,strength and conditioning jobs india,soccer park,football news,soccer usa,football games,sprinting traduction,strength and conditioning journal,fitness your way,football ranking,sprinting hare jdm,basketball battle apk,netball origem,soccerdealshop,soccer factory,strength and conditioning courses in pune,strength and conditioning meaning,fitness 19,football picture,sprinting for weight loss,fitness quotes,netball esporte,football match today,fitness classes near me,strength and conditioning courses online,basketball stars apk,bruce springsteen,netball regras,fitness near me,netball world cup,fitness 19 hours,sprinting benefits,strength and conditioning courses,strength and conditioning coach jobs in india,football skills,sprinting games,strength and conditioning certification,basketball live stream,sprinting exercises,fitness models,fitness evolution,soccer dope,soccer five,sprinting and testosterone,football games 2019,fitness centers near me,basketbol topu,soccer mommy,basketball oyunu,soccernet,fitness 1440,soccer highlights,sprinting vs running,strength and conditioning pdf,basketball manager,netball world cup 2019,fitness tracker,netball brasil,football match,fitness equipment,sprinting on treadmill,soccer mom,sprinting chanteur,fitness connection,fitness sf,strength and conditioning for cricket,netball curiosidades,netball tradução,soccer link twitter,soccer physics,basketball shoes,netball australia,netball rules,sprinting vs jogging,fitness center,sprinting training,basketball reference,sprinting for fat loss,basketball live score,fitness watch,sprinting shoes,netball em portugues,sprinting technique,netball historia e regras,netball pokemon,netball game,fitness factory,football 2019,strength and conditioning cult,football world cup,football prediction,strength and conditioning training,sprinting workouts,strength and conditioning workout cult,sprinting program,soccerstats,soccer star,strength and conditioning jobs,fitness blender,soccer manager 2019,football world cup 2018,basketball diaries,basketball legends,football live scores,basketball24,sprinting meaning,soccervista,basketball live,netball wiki,strength and conditioning coach jobs,fitness singles,soccerway,basketball sneakers tr,strength and conditioning education,basketball battle,basketball ball,netball na jamaica,netball pixelmon,