football score Hacking Your Vertical Jump: Part 1

To train with the team at Core Advantage:
http://coreadvantage.com.au/small-group/

Every athlete wants a massive vertical, this two part series will help you soar to new PBs on the vertec and smash your teammates come testing day!
In part one, learn how to nail the final preparation before jumping

For more on vertical leap:
http://coreadvantage.com.au/blog/2016...

For the glute activation alternatives:
http://coreadvantage.com.au/blog/2013...

football score Hacking Your Vertical Jump: Part 1
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