football score EP.76 - How to Develop Punching Power

With the Mayweather-McGregor fight just gone we talk about the missing ingredients for fighters to develop explosive punching power. Hint: It doesn’t involve cable punches…

Here are the resources we mention in the episode:

Intent to move is a lifting concept that maximises the power and strength development of weight training
http://www.coreadvantage.com.au/blog/...

External points of focus are best when lifting for power that’s why you should try and push the ground on your lower body lifting and push ups
http://www.coreadvantage.com.au/blog/...

Push vs Pull - Keep your upper body training balanced for symmetry, a happy rotator cuff and eccentric control of your throwing
http://www.coreadvantage.com.au/blog/...

Bench Press Tips - Still a vital ingredient to a good bench
http://www.coreadvantage.com.au/blog/...

Are you danger blind? For most males (and some females) in their teens and twenties, the answer is probably yes!
http://www.coreadvantage.com.au/blog/...

Random Thoughts on shoulders - We talk all things shoulder health with lifting
http://www.coreadvantage.com.au/blog/...

football score EP.76 - How to Develop Punching Power
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Sports	Upload TimePublished on 31 Aug 2017

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