In episode Durham and Jacob discuss how the mechanisms behind their shin splint process
Some resources:
One of the most important things to get right with all chronic stress based injuries is your acute to chronic workload ratio:
Article and video http://www.coreadvantage.com.au/blog/...
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Article and video on shin splints http://www.coreadvantage.com.au/blog/...
Article and video on isometrics http://www.coreadvantage.com.au/blog/...
football score EP.02 - Fixing Shin Splints | |
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