exercise 14.1 class 11 The #1 Post Exercise Mistake Women Over 50 Make

https://www.flippingfifty.com/protein Make your post exercise plan as carefully as you make your exercise plan for optimal results. If you're:
-eating too little
-eating sugar or fructose
-eating too little protein (your protein synthesis after 50 is lower but BEST a very specific window after exercise)
-eating too few calories overall (your body has to be able to "reload" to recover and get a great next workout!
... you'll reduce your fitness instead of enhancing it!
You don't want to over or under compensate for your exercise. But for muscle loss prevention (YES, even when you exercise - because you're breaking down muscle that needs rebuilding between exercise sessions) you have to get nutrition right!

Read more about your need for protein and the how and when of it at https://www.flippingfifty.com/ultimat...

Get exercise support with my CORE CHALLENGE: https://www.flippingfifty.com/corecha...
or 10 UPPER ARM EXERCISES
https://www.flippingfifty.com/10armex

exercise 14.1 class 11 The #1 Post Exercise Mistake Women Over 50 Make
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