Day 1
There is no “one size fits all” methodology for losing weight and living healthy. Yes calories in and calories burned equal weight gain and weight loss. But you have to find out what is going to work for you in the long run….for life! Not just for your 20 year reunion, a friend’s wedding, a beach vacation, but for life!
Welcome to Day 1 of your Mind & Body Maker where we will discuss how to break your weight loss barriers to achieve success and be happy!
There is no “one size fits all” methodology for losing weight and living healthy. Yes calories in and calories burned equal weight gain and weight loss. But you have to find out what is going to work for you in the long run….for life! Not just for your 20 year reunion, a friend’s wedding, a beach vacation, but for life!
Welcome to Day 1 of your Mind & Body Maker where we will discuss how to break your weight loss barriers to achieve success and be happy!
7 Day Mind & Body Makeover: Day 1 : Breaking Down ab workouts with resistance bands | |
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