5 EXERCISE USING an ANKLE BAND

Check out these 5 Exercises using an Ankle Band to add challenge, resistance, and target specific muscles.

1. Squat to Abduction
2. .Monster Walks
3. Plank with Hip Extension
4. Bridge with Abduction
5. Plank Walk


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5 EXERCISE USING an ANKLE BAND ab workouts with resistance bands
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People & Blogs	Upload TimePublished on 24 Jan 2018

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