Join me on the mat for this BARRE ARMS & ABS WORKOUT using a light set of dumbbells and a mini ball. Warm up with a few dynamic moves to prepare the body and progress to a flow of abs and arms to blast the core and get tank top ready!
Equipment: mat, mini ball, light dumbbells
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BARRE ARMS & ABS WORKOUT (ON THE MAT) ab workouts with resistance bands | |
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| People & Blogs | Upload TimePublished on 6 Apr 2019 |
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