10 Minute Total Body Workout - how to do programming 24

    • Thứ Tư, 8 tháng 1, 2020

    Home 10 Minute Total Body Workout

    10 Minute Total Body Workout

    A quick TOTAL BODY CIRCUIT using dumbells to work LEGS, SHOULDERS, BICEPS, ABS & MORE. You will perform each exercise for 45 seconds with a10 second rest.
    Equipment: 5, 8 10 or 12 lb. dumbells
    Mat

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    10 Minute Total Body Workout ab workouts with resistance bands

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    People & Blogs Upload TimePublished on 26 May 2015

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