Here are 10 Plyometric exercises for you to add to your usual workout to increase intensity and add variation. These explosive movements are high in intensity and will help increase power, strength, and speed. (not to mention burn calories). If you are new to working out start with strength moves to build up to these quick and explosive movements.
Choose 5 plyometric exercises
Complete each for 30 seconds with a 15 second rest in between. Repeat for 2-3 rounds.
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Choose 5 plyometric exercises
Complete each for 30 seconds with a 15 second rest in between. Repeat for 2-3 rounds.
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10 PLYOMETRIC EXERCISES: to ADD INTENSITY to your WORKOUT ab workouts with resistance bands | |
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