This UPPER BODY & CORE workout will SCULPT your BACK, SHOULDERS, TRICPES, ABS & MORE in just under 20 MINUTES! Focus on working postural muscles to help keep proper alignment not only during the workout but in your daily activities. Are you ready for a STRONGER, LEANER, & ALIGNED POSTURE?
Equipment: mini ball, mat, light-medium, heavy dumbbells
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UPPER BODY & ABS WORKOUT: (ARMS, BACK, CORE ,& MORE) ab workouts with resistance bands | |
| 127 Likes | 127 Dislikes |
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| People & Blogs | Upload TimePublished on 19 Aug 2017 |
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