MINI BALL: PILATES FULL BODY WORKOUT (20 MINUTES) - how to do programming 24

    • Thứ Tư, 8 tháng 1, 2020

    Home MINI BALL: PILATES FULL BODY WORKOUT (20 MINUTES)

    MINI BALL: PILATES FULL BODY WORKOUT (20 MINUTES)

    Join me for this PILATES inspired FULL BODY workout on the mat. Begin with a warm up to prep the body for movement and continue on to targeted exercises to target the GLUTES, HAMSTRINGS, INNER & OUTER THIGHS, ABS, & MORE!

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    MINI BALL: PILATES FULL BODY WORKOUT (20 MINUTES) ab workouts with resistance bands

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