Add variety to your workout using a PHYSIOBALL to work your small stabilizer muscles, challenge balance, and strengthen & sculpt muscles. This workout incorporates a full body workout doing 10 exercises for 45 seconds with a 15 second rest in between. Repeat 2-3 times for a longer workout!
Equipment: Mat & Stability Ball
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FULL BODY: PHYSIOBALL (STABILITY BALL) WORKOUT ab workouts with resistance bands | |
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| People & Blogs | Upload TimePublished on 4 Feb 2017 |
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