core strengthening chair 10 Minute CORE Strengthening HIIT | Express ABS + BUTT Workout with Intervals

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This is a real FINISHER of a workout! Ten minutes of PLANK and BRIDGE exercises to strengthen your ABS and BUTT, tighten your tummy and lift your booty. No repeat, all mat and floor work.




Difficulty:
Level THREE

Equipment:
NONE / BODYWEIGHT

Warm Up and Cool Down:
NOT INCLUDED

Exercise Time:
10 minutes

Calories Burned:
This is slow-moving and no moving work, so the benefit does not lie in the calories burnt! However, we’re still burning about 20 -50 calories (this number depends on your weight and intensity).

⌛ HIIT timer is set for intervals of 50 seconds of work and 10 seconds of rest.

MAIN WORKOUT (Yay - no repeat!):
Plank Hold
Bridge Hold
Shoulder Taps
Bridge Marching
Hip Droppers
Bridge Clams
Left Side Plank
Left Leg Bridge Hold
Right Side Plank
Right Leg Bridge Hold

FINISHER (no rest following final exercise):
1 minute Bridge Hold

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core strengthening chair 10 Minute CORE Strengthening HIIT | Express ABS + BUTT Workout with Intervals
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How-to & Style	Upload TimePublished on 24 Dec 2016

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